Difficulty sleeping is the inability of a person to sleep and waking up for long periods of time during the night, which is called insomnia, and there is no need for medication.. Learn about the treatment of difficulty sleeping from here
The problem of difficulty sleeping is one of the most difficult problems that affect human health, and some believe that completing their daily work and activities is much more important than sleep, and the truth is the opposite; As irregular sleep affects the nutrition and health of our brains.
In the following, let us learn about the causes of difficulty sleeping, types of insomnia, and herbal treatment for difficulty sleeping.
Types of insomnia
1- Occasional insomnia
It is insomnia resulting from a person’s exposure to some problems or difficulties that hinder his thinking and that result in difficulty sleeping.
2- Acute short-term insomnia
It is the difficulty of a person sleeping for long periods, which may be for weeks or extend to months, and sleep is intermittent throughout the night.
3- Chronic acute insomnia
It is one of the most dangerous types of sleep difficulties (insomnia) because it lasts for many years, and this greatly affects human health.
Herbs that help get rid of insomnia
1- Valerian root
The roots of valerian are herbs that are used to treat stress and anxiety. A teaspoon of valerian powder can be placed on boiling water and then filtered. It is eaten before bedtime to get relaxation in a short time, but it has some side effects; It is not recommended for use by children and pregnant women.
2- Chamomile
Chamomile is one of the best herbs that is recommended in treating the problem of difficulty sleeping. Chamomile tea is prepared by placing a spoonful of tea on a cup of boiling water and leaving it for 20 to 30 minutes. It can be taken half an hour before bed, and you will get to sleep and relax in a short time.
4- Oats
Oats are complex carbohydrates. It works to produce insulin in a large proportion in the blood, and also produces the hormone melatonin, which plays an important role in treating sleep difficulties (insomnia).
You can prepare an oatmeal drink by placing a tablespoon with boiling water and leaving it for 30 minutes, then filtering it and eating it during the night, half an hour before bedtime, or it can be eaten as a meal by adding warm milk to it with honey before bed, and you will notice relaxation in a short time.
5- Nardine tea
Valerian tea is a natural hypnotic that helps the body rest and relax, and is an effective treatment for difficulty sleeping (insomnia), and a sufficient amount of valerian tea leaves is placed in a bowl of cold water and left for 6 hours, then placed on low heat until boiling, and drink before sleep.
6- Anise
Anise gives the human body an extra dose of comfort and calm; It is one of the herbs that guarantees you a calm and comfortable sleep. Drink boiled anise at night an hour before bed. A little milk can be added for a distinctive taste. Bee honey is also added to it to enhance the benefit and get a deep sleep without difficulties.
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