Obsessive
Obsessive-compulsive disorder or obsessive-compulsive disorder can be defined by a pattern of irrational thoughts and fears called obsessions, which push the patient to perform repetitive behaviors against his will and therefore called compulsive behaviors, and what distinguishes these obsessions and compulsive behaviors is that they affect the life of the patient in terms of his ability to Doing daily activities that cause him great discomfort, for example, the patient may have fears and concerns about contamination with germs, which force him to wash hands frequently so that his hands crack from frequent washing, and despite the patient’s attempt to ignore or stop these concerns, but he may not be able to stop them without Treatment, as trying to stop it may increase his feelings of distress and anxiety, which leads him to perform compulsive behaviors in an attempt to relieve stress.
Ways to get rid of obsessive
It should be said that a person can control the symptoms of obsessive-compulsive disorder by following a set of practical steps according to a program designed to overcome and control the symptoms of obsessive-compulsive disorder, including the following:
1- Avoiding evasion of obsessions or fears:
As trying to avoid thoughts and situations that raise the patient’s fears helps to deepen the fear of these obsessions and increases them instead of getting rid of them, and therefore the patient is advised to expose himself to the stimuli that arouse his obsessions, and try to resist the desire to perform the compulsive rituals that he usually practices when exposed to these stimuli, When this process is repeated, the patient notices lower levels of anxiety every time he is exposed to the same stimuli, and his ability to control compulsive reactions increases.
2- Identifying obsessive triggers:
Where identifying and paying attention to obsessive triggers helps to avoid exposure to obsessions, such as paying close attention when locking doors to prevent the suspicion that they will be closed later.
3- Avoid focusing on the trigger:
The obsessive person is advised to try to change his attention to something else when exposed to something that stimulates his obsession, such as exercising, jogging, walking, or listening to music.
4- Writing obsessive thoughts and stimuli:
It is recommended to write down the thoughts that revolve in the mind of the person with obsessive during the period of suffering from the condition, and to continue writing down the thoughts even if they are repetitive, and it should be said that writing the same phrase hundreds of times helps to lose the strength of that phrase, which in turn helps to get rid of the obsessive problem related to this ideas.
5- Create an audio recording of obsessive thoughts:
A person with obsessive disorder can record an audio clip in which he talks about the thoughts he has during the situation, and it is advised to talk about one type of obsessive in each recording, then the person listens to the audio recording and repeats it several times for several days continuously until he feels the fear of this type of obsessive disappearance And he repeats the same method for each type of fear he feels until he gets rid of the problem completely.
6- Lifestyle change:
Lifestyle changes such as exercising regularly, getting enough hours of sleep, avoiding alcohol and smoking, and learning different relaxation techniques can help overcome OCD anxiety.
Obsessive-compulsive disorder
drug therapy
Selective serotonin reuptake inhibitors:
Examples of these drugs are fluoxetine, fluvoxamine, and sertraline. It is worth noting that the patient may need 8-12 weeks to feel fully improved after using these drugs, but some people They may feel better within a shorter period.
Tricyclic antidepressants:
Tricyclic antidepressants such as clomipramine.
Antipsychotic drugs:
Antipsychotics, such as risperidone, are used to treat obsessive symptoms that have not improved with previous medications.
Psychotherapy
Psychotherapy is one of the effective treatments for treating adults and children with OCD with a degree of effectiveness that may reach the effectiveness of drug therapy. Psychotherapy includes different types, including cognitive behavioral therapy and Habit reversal training. Studies have shown that a type of cognitive behavioral therapy known as exposure and response prevention is effective in treating obsessive-compulsive disorder in people who have not responded well to treatment with serotonin reuptake inhibitor medications.
Brain stimulation therapies
Brain stimulation therapies are used to treat some mental disorders that do not respond to medications and psychotherapy, and treatment is through the use of electric currents to stimulate or inhibit the brain, and there are several different ways to deliver electricity to the brain, such as implanting electrodes inside the brain, or By placing electrodes on the scalp, or applying magnetic fields to the head. Examples of brain stimulation therapies are; Electroconvulsive therapy plus vagus nerve stimulation and deep brain stimulation.
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